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🦴 Muscle loss → creatine to help maintain lean muscle
💇♀️ Hair thinning → biotin + collagen for hair strength
🍑 Skin sagging → collagen + hyaluronic acid for elasticity
🧂 Nausea/fatigue → electrolytes for hydration support
🌿 Bloating/constipation → fiber + probiotics for gut comfort
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Overview
Overview
Macro Nutrients is the first-of-its-kind, 9-in-1 Creatine Hydration formula designed for women to help you stay strong, hydrated and balanced through every stage of your wellness journey.
- 5g Creatine Monohydrate — the gold standard dose for lean muscle support
- Complete Electrolyte Blend (magnesium, potassium, sodium, chloride) to support hydration balance
- Multi Collagen Complex (5 types) + Hyaluronic Acid to support skin elasticity and connective tissue
- Probiotic Blend — 8 targeted strains, 1 billion CFU for gut and body balance
- 9-in-1 formula: supports muscle, hydration, skin, gut and immune health in one daily scoop
- Ingredient integrity — sugar-free, non-GMO, third-party tested, made in the USA
- Delicious strawberry flavour — no artificial dyes, no chalky aftertaste
Description
Description
Creatine, reimagined for women. Macro Nutrients goes beyond performance, connecting muscle, hydration, skin and gut in one purposeful daily ritual. This 9-in-1 formula pairs 5g micronised Creatine Monohydrate, a well-researched and respected nutrient, with a Complete Electrolyte Blend, Multi Collagen Complex, Hyaluronic Acid and a targeted Probiotic Blend, for a holistic approach to whole-body wellness.
LEAN MUSCLE + STRENGTH: Creatine helps support lean body mass and muscle strength, energy production and physical performance during exercise. This formula is also suitable to support muscle strength in individuals navigating periods of rapid body change.
HYDRATION + BALANCE: A full-spectrum Electrolyte Blend (magnesium, potassium, sodium, chloride) helps replenish what your body needs most, supporting hydration balance throughout the day.
SKIN + CONNECTIVE TISSUE: Multi Collagen Complex (5 types) and Hyaluronic Acid support skin elasticity, hydration and connective tissue health.
GUT WELLNESS: A targeted Probiotic Blend of 8 strains supports intestinal good flora, gastrointestinal system health, and healthy immune system function.
Take a look at the verified customer reviews below.
Carefully formulated to care for you.
Ingrediants
Ingrediants
The Macro Nutrients Creatine Hydration formula contains Creatine Monohydrate, Electrolytes, Multi Collagen Complex, Fiber, Probiotics, Hyaluronic Acid, Biotin and Vitamin C.
Amount per serving (2 scoops, 13g):
Creatine Monohydrate 5 g;
Electrolyte Blend (Magnesium, Potassium, Sodium, Chloride) 5 g;
Multi Collagen Complex (5 types) 2 g;
Fiber (Inulin) 2 g;
Probiotic Blend (8 strains) 1 Billion CFU;
Hyaluronic Acid 10 mg;
Biotin 450 mcg;
Vitamin C 45 mg.
Non-GMO formula. Does not contain: Crustacea, Egg, Fish, Peanut, Sesame, Soy or Tree Nut. No artificial colours, flavours or sweeteners. Sugar-free.
♻︎ Recyclable packaging — please recycle your pouch where facilities allow.
What makes it different?
What makes it different?
A First-of-Its-Kind 9-in-1 Formula for Women
Macro Nutrients goes beyond creatine alone, combining nine impactful benefits in one — muscle, hydration, skin, gut and immune support — for a holistic, body-intelligent approach to supporting women through every stage of their wellness journey.
Why a Powder?
The powder format (over capsules or gummies) allows delivery of a precision-dosed 5g serving of Creatine Monohydrate, alongside full doses of Electrolytes, Multi Collagen, Probiotics and more — all in one scoop. It's a more intentional way to experience the benefits of these ingredients, while keeping the formula clear and purposeful. Plus, it's a delicious daily ritual you'll actually look forward to.
QUALITY + CARE:
Our team sources every ingredient with great care, ensuring quality and precise doses of actives are placed in each targeted formula.
We believe in nourishing your strength, hydration and wellbeing with a holistic, science-backed approach.
Benfits
Benfits
Benefits
The indications behind our ingredients:
CREATINE MONOHYDRATE
Lean Body Mass + Muscle Strength
- Support lean body mass during resistance training.
- Support muscle strength during high intensity exercise.
- Support lean body mass in individuals experiencing rapid body composition changes.
- Support muscle strength in individuals navigating periods of significant weight change.
- Maintain/support muscle strength.
- Maintain/support muscle strength during periods of reduced caloric intake.
Energy + Performance
- Maintain/support energy production during physical activity.
- Help support physical/exercise performance.
General Health
- Maintain/support general health and wellbeing.
ELECTROLYTE BLEND (Magnesium, Potassium, Sodium, Chloride)
Hydration + Balance
- Maintain/support fluid and electrolyte balance.
- Support hydration during periods of reduced fluid or food intake.
- Maintain/support normal muscle and nerve function.
MULTI COLLAGEN COMPLEX + HYALURONIC ACID
Skin + Connective Tissue
- Support skin elasticity and hydration.
- Maintain/support healthy connective tissue.
- Support skin appearance during periods of body composition change.
PROBIOTIC BLEND (8 Strains)
Gut Health + Flora
- Maintain/support intestinal good/beneficial/friendly flora.
- Maintain/support gastrointestinal system health.
- Support gut comfort during periods of dietary change.
Immune Health
- Maintain/support healthy immune system function.
- Maintain/support immune system health.
BIOTIN + VITAMIN C
Hair + Immune Support
- Maintain/support healthy hair.
- Maintain/support immune system health.
- Support general health and wellbeing.
Everything you need to know about Macro Nutrients + our Formula
Frequently asked questions
Can women benefit from creatine?
Can women benefit from creatine?
Yes. It's a common misconception that creatine is just for men! Creatine is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Research shows women exhibit approximately 70–80% lower endogenous creatine stores compared to men — meaning their baseline levels are generally lower.¹ That's why supplementation can be especially supportive for women.
Reference:
- Smith-Ryan, A E, Cabre, H E, Eckerson, J M & Candow, D G 2021, 'Creatine supplementation in women's health: A lifespan perspective', Nutrients, vol. 13, no. 3, p. 877, https://doi.org/10.3390/nu13030877
Why a powder, not a capsule or gummy?
Why a powder, not a capsule or gummy?
To deliver a full 5g dose of Creatine — plus specifically dosed Electrolytes, Multi Collagen, Hyaluronic Acid and our Probiotic Blend — a powder is the only format that lets us stay true to our values. It's purposeful and designed to give you the real benefits without compromise. Plus, the ritual of this delicious strawberry-flavoured drink is one you'll actually look forward to each day.
What are the benefits of taking Macro Nutrients Creatine Hydration?
What are the benefits of taking Macro Nutrients Creatine Hydration?
This formula contains Creatine Monohydrate, which helps support lean body mass during resistance training, along with muscle strength, energy production and performance. Our Complete Electrolyte Blend supports hydration balance, while Multi Collagen Complex and Hyaluronic Acid support skin elasticity and connective tissue health. Our Probiotic Blend supports intestinal health, immune system function and gastrointestinal balance, and Biotin plus Vitamin C round out the formula to support hair, skin and immune health.
Will this cause bloating?
Will this cause bloating?
This is a common and completely valid question when it comes to creatine.
Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.
As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.
If you're new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.
Why did you add a probiotic and fiber to this formula?
Why did you add a probiotic and fiber to this formula?
We believe the gut is a foundational part of holistic wellness. Our Probiotic Blend features 8 targeted strains, including Bifidobacterium animalis ssp. lactis, to support intestinal health and healthy gastrointestinal immune function. We paired this with Inulin fiber to further support digestive regularity and gut comfort.
What makes this different from other supplements?
What makes this different from other supplements?
Most women end up buying 6-9 separate products to cover creatine, electrolytes, collagen, probiotics, biotin and vitamin C. Macro Nutrients combines all of it into one daily scoop — a 9-in-1 formula designed specifically for women, covering muscle, hydration, skin, gut and immune support without the cabinet full of separate bottles.